Frequently Asked Questions

Sweet Embrace Maternal Health & Wellness is a virtual maternal health and wellness coaching practice that offers one-on-one coaching, masterclasses, and webinars to support women through fertility, pregnancy, and postpartum.

Sweet Embrace is for women preparing for pregnancy, navigating pregnancy, or recovering after birth, and for moms working through the hormonal and life changes of motherhood.

No, Sweet Embrace provides health and wellness coaching and education, not medical care. I do not diagnose medical conditions, prescribe or manage medications, or recommend specific medical treatments. Coaching does not replace care from your own healthcare provider, so please keep working with them for all medical concerns.

Medical visits are usually short and focused on diagnosis and treatment. Coaching gives you more time for education, lifestyle strategy, and structured support, and it's designed to work alongside your medical care, not replace it.

The Sweet Embrace Package is an 8-week one-on-one coaching program built around your goals. Sessions can cover anything from fertility to pregnancy, postpartum, and beyond, including health and wellness, weight loss, hormonal concerns, relationship challenges, and more. The package includes two private 60-minute one-on-one coaching sessions, a comprehensive intake and tailored action plan, 24/7 concierge messaging access throughout the 8 weeks, and personalized resources and tools.

You book your first session through the Practice Better calendar on the One-on-One Coaching page. Your package covers both sessions, and we'll schedule your second appointment together. Each session is 60 minutes and held by video. Together we review your goals and concerns, talk through lifestyle, nutrition, movement, and stress, and build or refine your personalized plan.

Webinars are live online sessions on fertility, pregnancy, postpartum, and wellness topics. They are always free, and anyone is welcome to attend. New webinars are always being created, so watch for newly scheduled ones on the Webinars page or on social media.

No, services aren't covered by insurance or HSA/FSA.